Becoming a parent is a transformative experience, and it's okay if it doesn't always feel easy. If you're struggling with your mental health during pregnancy, postpartum, or as you navigate the years of raising your child......
You've come to the right place
Hi
I'm Kait Towner
I’m a Licensed Mental Health Counselor here to come alongside you. No judgment, just genuine understanding and support.
I specialize in supporting the emotional well-being of individuals and families throughout the perinatal period, recognizing the profound impact of attachment experiences and potential trauma during this transformative time. I help parents navigate the journey from pre-pregnancy through pregnancy, birth, postpartum, motherhood, and beyond. My dedication lies in empowering you to prioritize your emotional health, especially as it relates to forming secure attachments with your baby and processing any past or present trauma that may surface. I offer specialized support for a range of challenges, including trauma (birth trauma, childhood trauma, or beyond), attachment difficulties, grief and loss, depression, and anxiety. Together, we will explore how these experiences influence your parenting journey, helping you develop coping skills, build resilience, and foster a thriving parent-child bond.
In addition to working with parents, I work with families with young children. I work with the littlest clients and their families struggling to express their “big feelings” and manage their “big behaviors.” I understand the unique challenges that come with the various stages of childhood and young adulthood and am here to help you navigate them with confidence and care.
Let's work together to discover your family's path towards greater joy and connection.
FEATURED IN
Specialties
Perinatal Therapy
Perinatal therapy focuses on the emotional and psychological wellness of mothers during pregnancy and the postpartum period. It encompasses the mental health challenges and adjustments that women may experience.
Maternal Support
Motherhood has a way of exposing our vulnerabilities, leaving us feeling raw, anxious, confused, and alone. Unbeknownst to us, motherhood often leaves us in a place where we find ourselves looking back to our ‘own childhood, including our unmet childhood needs, past hurts and traumas, and current fears.
Child, Teen, and Family Therapy
Therapy sessions with children or teens can be play-based or traditional talk therapy. Play therapy is a theoretically based and developmentally appropriate approach to addressing children’s unique needs.